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Discussion in 'General Discussion' started by cesel guo, Feb 12, 2018.

  1. cesel guo

    cesel guo Lost Wanderer

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    Is it because of motivation (or lack of motivation) exercise is so difficult to get stuck into? To be more specific we are talking about the long-term. Anybody can go for a walk or a run, or a one-off workout without much difficulty. Advising people to exercise because it will burn fat and make them feel better, can often be enough incentive to get them moving. But getting them to repeat this, and exercise at Lyaxtin least three times a week, every week - now that is a task easier said than done.


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